Meghan spent her summer in China training 7h per day at Tianmeng Kung Fu Academy and is honoured to share the skills taught to her in this one of a kind Kung Fu for Yogis master class beneficial for all.
Come discover for yourself the mystery behind Shaolin Kung Fu !
Regardless of your size, strength, gender or athleticism, kung fu is self-defence that will work for you.
In this beginners class you will strengthen your body and mind while you learn a highly effective method of self defence. Class will start with a Qi gong intro, followed by basic training Kung Fu technique for beginners including stances, punches, kicks and forms.
The class shall also cover an introduction to hard Qi gong, power stretching, application and will finish with meditation.
No Martial Arts experience required, just a warrior mindset and endurance !